Drinking alcohol brings no health benefits, study finds Debbie Banks April 04, 2023 Alcohol use increases the risk of liver disease, some cancers, stroke and heart disease.
Good hydration linked to healthy aging Debbie Banks January 02, 2023 "The results suggest that proper hydration may slow down aging and prolong a disease-free life."
New survey: 91% of parents say their family is less stressed when they eat together Hannah Steiner October 11, 2022 Sharing meals with others is a great way to reduces stress, boost self-esteem and improve social connection, particularly for kids.